Sodium 41mg. Calorie breakdown: 1% fat, 90% carbs, 9% protein. One cup of sweet potato baked in its skin provides 950 mg of potassium. Dietary Fiber 5.9g Total Sugars 11.6g. Serving Size : 1 oz. Cholesterol 0mg. Calories % Daily Value* 0%. Total Carbohydrate 12.4g. 109: 100g. Sodium 72mg. Data contents chart for nutritionists. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. This simple step allows steam to escape from the potato, which in turn prevents the potato from exploding. 93 % 37g Carbs. Sodium 2,228g. Online analysis information with non-nutrients and nutrients composition facts table for item No. Sweet potato skins contain nearly half the daily recommended amount of Vitamin C you need, while one sweet potato serving provides you with 100 percent of how much Vitamin E, without saturated fat, is suggested per day. Online analysis information with non-nutrients and nutrients composition facts table for item No. Sodium 22mg. Get full nutrition facts and other common serving sizes of Sweet Potato (without Salt, Baked in Skin… Not only calories. Log Food. Protein 4g. Sweet Potato - Sweet Potato No Skin Roasted/baked. Total Fat 0.1g. 0 %--Fat. 91 % 41g Carbs. Cholesterol 0mg. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat 0. small potato. Includes 0g Added Sugars. Baked Sweet Potato Flesh & skin. Dietary Fiber 3.8g Total Sugars 7.4g. 8 % 3g Protein. 12%. Heavy Duty Nutrition - Sweet Potato (Baked No Skin) Serving Size : 6 oz. Baked Sweet Potato Flesh & skin. A medium (146 gram) sweet potato with the skin on provides : Calories: 130; Carbs: 30 grams; Protein: 3 grams; Fiber: 5 grams 1.6% 91.3% 7.1% Total Fat Total Carbohydrate Protein 115 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Sweet Potato (without Salt, Baked in Skin… Baked potato Flesh and skin, without salt. 0%. Sweet potato, without skin, boiled, cooked Select serving size: 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Dietary Fiber 6.6g Total Sugars 13g. Serving Size : 200 g. 180 Cal. 163 / 2,000 cal left. 1 cup = 200g. Total Carbohydrate 41.4g. Make sure to keep the skin on, though. 198: 1 skin = 58g. 2%. We LOVE baked sweet potatoes around here. Serving Size. Roasting sweet potatoes in the oven brings out their natural flavor and sweetness. Cholesterol 0mg. Pat the potatoes dry with a paper towel. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Nutrition Facts. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. Amount Per Serving. The potato, a starchy vegetable, contains manly essential nutrients, including potassium. Potato: The Nutritional Facts. Includes 0g Added Sugars. 64 / 2,300g left. One whole baked potato has 66 percent of the recommended daily intake of vitamin B-6, 31 percent of vitamin C and 19 percent of thiamin. 11875 found in category Vegetables and Vegetable Products. 1 large potato = 180g. 102. Calorie Goal 1,820 cal. Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY Find calories, carbs, and nutritional contents for usda sweet-potato-baked-in-skin-no-salt and over 2,000,000 other foods at MyFitnessPal.com. 138: 1 potato large (3`` to 4-1/4`` dia) = 299g. How does this food fit into your daily goals? Personalized health review for Sweet potato, cooked, baked in skin, without salt: 162 calories, nutrition grade (A minus), problematic ingredients, and more. Serving Size. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes Find nutrition facts for over 2,000,000 foods. Cholesterol 0mg. Sweet potatoes are a great source of fiber, vitamins, and minerals. Sweet potatoes dazzle with any dish whether broiled, baked, fried or even microwaved. 0 %--Fat. 21%. Log Food. 21%. Find calories, carbs, and nutritional contents for sweet potato-no-skin and over 2,000,000 other foods at MyFitnessPal.com. Granted, it won’t actually be “baked.” Prep it the same way I described for an oven baked sweet potato, then simply place the potato on microwave-safe plate and microwave 5 minutes, turning halfway through. Calorie Goal 1,897 cal. 96: 1 cup, mashed = 200g . The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. Serving Size. Total Carbohydrate 37.3g. Search. Heavy Duty Nutrition - Sweet Potato (Baked No Skin) Serving Size : 6 oz. 22 Cal. Protein 2.3g. Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Vacuum Pack, Canned) 3%. You'd need to walk 28 minutes to burn 100 calories. 1% Saturated Fat 0.1g Trans Fat 0g. 57: 1 NLEA serving = 148g. 92 % 35g Carbs. Sweet Potato vs. 0 %--Protein. 54. Detailed nutritional values of Sweet potato, cooked, baked in skin, without salt. 0 %--Fat. Calorie breakdown: 2% fat, 91% carbs, 7% protein. Serving Size. Baked, Mashed Without Skin, No Salt. 192: 1 cup, cubes = 176g . 4%. 24%. If you’ve mastered baked purple sweet potato fries and are ready to step it up, consider this recipe Level Two. Sweet potato skins are very nutritious. Daily Goals. Detailed nutritional values of Sweet potato, cooked, baked in skin, with salt. Calorie Goal 1,978 cal. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. There are 134 calories in 1 medium Baked Sweetpotato (Peel Not Eaten). Protein 3.6g. Vitamin C and Vitamin E are essential nutrients to boost your immunity to diseases. 180. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 100 g. Baked Sweet Potato. Calorie Goal 1,837 cal. Daily Goals. Eating the skin of the potato adds needed fiber but few calories. Log Food. 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