Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. There are 211 calories in 100 grams of Cod. Nutrition Facts. Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Pacific, cooked, dry heat. Cod Fish Nutrition Facts 36. Nutrition Facts. Nutrition Summary: Positive Facts: This serving of Fish, cod, Pacific, cooked, dry heat is a good source of Protein, Phosphorus and Selenium. cape cod-kettle-cooked-potato-chips nutrition facts and nutritional information. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Calories from Fat 86. ... 1 cubic inch, with bone cooked (yield after bone removed) 23. 170 calories (70 calories from fat) 6 g total fat ; 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein ; Please note the percent daily values are based on … Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Please note the percent daily values are based on a 2,000 calorie diet. Some minerals can be present in Fish, cod, Pacific, untreated, cooked, such as Potassium (372 mg), Phosphorus (205 mg) or Sodium (134 mg) but no Fluoride or Selenium. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. Serving Size Add to Tracking Add to Compare Create Recipe Add to My Foods. There are 440 calories in a North Pacific Cod Sandwich from Wendy's. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … Pacific cod is lower in calories compared to Atlantic cod. Calories 0.5 g. Sat Fat 140 mg. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. cape cod-kettle-cooked nutrition facts and nutritional information. Fish, cod, Atlantic, dried and salted. Learn the good & bad for 250,000+ products. Cod Fish, pacific, cooked, dry heat 1 fillet 76.5 calories 0 grams carbs 0.5 grams fat 16.9 grams protein 0 grams fiber 51.3 mg cholesterol 0.1 grams saturated fat 334.8 mg sodium 0 … Sodium 0 g. Sugars Nutrition Facts Serving Size 1.0 ounce Servings Per Container About 6 Amount Per Serving Calories 140 % … Those who consumed this fish on a regular basis were seen to show decreased risks of heart attack. 5% Saturated Fat 0.9 g grams. There are 49 calories in 1 ounce of boneless Cod. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, boneless. The Pacific cod fish protein content is 18 grams, while Atlantic cod fish has 23 grams for a 100-gram serving. Find calories, carbs, and nutritional contents for cape cod-kettle-cooked and over 2,000,000 other foods at MyFitnessPal.com. Serving Size: oz (28 g grams) Amount Per Serving. Serving Size: 100 g: Amount Per Serving. There are 146 calories in 3 ounces of boneless Cod. ... 1 cubic inch, with bone cooked (yield after bone removed) 23. Fish, cod, Pacific, untreated, cooked Nutrition Facts 100 grams of Fish, cod, Pacific, untreated, cooked contain no carbohydrates, is fiber-free, 20.42 grams of protein, 134 milligrams of … Gluten-free Kosher . Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. Health Benefits of Cod. If it’s the cooked weight, is the manufacturer assuming the meat is rare or well done? Nutritional information for Van de Kamp's Baja Style Cod. You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. Get nutrition information for Cape Cod items and over 190,000 other foods (including over 3,000 brands). Find calories, carbs, and nutritional contents for cape cod-kettle-cooked-potato-chips and over 2,000,000 other foods at MyFitnessPal.com. Cape Cod Kettle Cooked Chips. The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. Besides, the cod fish meets the requirements for fulfillment of vitamin B12. There are 146 calories in 3 ounces of boneless Cod. 6.5 oz bag . 1 cubic inch boneless cooked. For people suffering from atherosclerosis and diabetic heart disease, cod fish is probably one of the best sources of meat. Calories 149 % Daily Value * 15% Total Fat 9.5 g grams. It contains 0.67 grams of fat and 43 mg of Cholesterol. Serving Size: 3 oz of boneless (yield after cooking) Amount Per Serving. There are 60 calories in 1 ounce of boneless, cooked Cod. Nutrition Facts. Cod Nutrition Information 11 RESULTS: Cod Finfish and Shellfish Products (6) Fats and Oils (1) Foods from Culver's (3) Foods from Long John Silver's (1) Can't find it? Cape Cod Kettle Cooked Potato Chips Pink Himalayan Salt & Red Wine Vinegar . Nutrition information for Cod Fish. Serving Size: 4-ounce sockeye salmon fillet . Nutrition. Wendy's North Pacific Cod Sandwich Nutrition Facts Nutrition Stats . Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Atlantic, cooked, dry heat. Most of those calories come from fat (43%) and carbohydrates (42%). Want to use it in a meal plan? Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Start your food diary today! 36. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition . M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. 1 cubic inch boneless cooked. There are 40 calories in 1 ounce, with bone, cooked Cod. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. Trans Fat 0 g grams. 1 oz, with bone (yield after cooking, bone removed) 32. Personalized health review for Cape Cod Kettle Cooked Potato Chips, 40% Reduced Fat, Original: 130 calories, nutrition grade (C plus), problematic ingredients, and more. There are 211 calories in 100 grams of Cod. Polyunsaturated Fat 2.3 g grams. There are 287 calories in 1 cup of cooked, flaked Cod. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, boneless. Calories and nutrition facts for "Cod, cooked"! Fish, cod, Atlantic, cooked, dry heat. 2,000 calories a day is used for general nutrition advice. Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated Track calories, carbs, fat, and 16 other key nutrients. Cod Fish Nutrition. Q: When you read a nutrition facts label for raw meat, is the fat content listed for raw or cooked weight? Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Nutrients in Cod Fish. Per 1 cup cooked (241g): 290 Calories | 5g Fat | 38g Carbohydrates | 8g Fiber | 4g Sugar | 21g Protein | 420mg Sodium | 50mg Cholesterol | … Nutrition information for cooked seafood purchased raw. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Cape Cod Kettle Cooked Chips. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. 1 oz, with bone (yield after cooking, bone removed) 32. Nutrition Facts. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. 140 . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). There are 60 calories in 1 ounce, boneless, cooked Cod. Head to the diet generator and enter the number of calories you want. Nutrition Summary: Positive Facts: This serving of Fish, cod, Atlantic, cooked, dry heat is a good source of Protein and Selenium. Quick Facts . Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Cod (Kroger). There are 211 calories in 100 grams of Cod. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. There are 40 calories in 1 ounce, with bone, cooked Cod. Pacific cod has 82 calories per 100 grams while Atlantic cod contains 105 calories. 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