With just 5 minutes of prep work, you… Hi Olena! Combine everything else, except the Mozarella, into a mixing bowl and stir to mix. Loved it! Looking to make something for a friend that just had a baby that she can easily reheat for dinner. And this is our healthy family recipes blog. Thank you so much. I love making large batches of black beans. 2. They do have a particular aversion to anything that might be spicy and meat free – then again, I work in IT, at a particular company where most guys’ diet seems to exclusively consist on pizza, schnitzel and sausages and “chinese” (namely spring rolls and dumplings) takeaways if and only if the mood strikes So trust me, this was a HUGE achievement. Many are inspired by my Ukrainian heritage. :) Hope this helps.:). Add the rinsed quinoa, lock the lid, and use the [Pressure Cook] button. Black bean quinoa casserole packed with vegetables, spices and fresh Mexican flavor. My daughter is vegetarian so a no-brainer for her but my son traditionally hates anything veggie, however he loved this and wanted more! 3. of diced tomatoes with green chiles. Spray a 9" x 12" casserole dish with non-stick spray and spread Quinoa into the pan. I should buy those chiles. Spread half of the mixture in the prepared baking dish. A bit of extra water is find for this casserole. Served it as tacos with some salsa, sour cream, and avocado, and it was a hit!! Reprinted from The SparkPeople Cookbook: Love Your Food, Lose The Weight (c) 2011 by SparkPeople, Inc. Instead This looks fantastic! Made a recipe? My name is Olena Osipov. Sweet Potato & Black Bean Quinoa Bake - Eat Yourself Skinny You can do this part in the baking dish if you want to cut down on dishes. Quinoa Black Bean Casserole with Butternut and Cheddar Cream Sauce. Up to a few cups of cooked diced/shredded chicken. I cooked it an extra min or so because I thought that was strange. Absolutely delicious! Did you know you can freeze them? You can skip the cheese but casserole will be more crumbly and not stay together as well. Ingredients. Cook onion, garlic, bell pepper, corn, black beans, season with cumin, salt, and pepper. Or just add straight from the freezer? Glad you enjoyed this quinoa recipe Angie! "Black Bean Quinoa Casserole is comforting and easy to make in an hour. In this 30-minute, one-pan dinner you can swap in pinto beans for the black, if you prefer. I added some mojo rotisserie chicken I bought from the Publix deli. Sprinkle with half of the cheese. Pinning to make immediately. loading... X. Any suggestions? Can’t wait to try. Also, when cooking the quinoa with 4 mins to spare…is it supposed to be watery like that? Oct 5, 2019 - This healthy Mexican quinoa casserole is the perfect weeknight dinner – Just mix the ingredients together and throw it into the oven! Up until I made this Black Bean & Corn Enchilada Quinoa Casserole … 1. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. On the menu for tonight! Mix well, transfer to 8 x 11 baking dish, sprinkle with remaining 1/2 cup cheese and bake for 30 minutes uncovered. Adjust the + or – buttons to select 1 minutes of cook time. Bake at 375 degrees for 40 minutes. This will cut down on any bitterness that the quinoa may have. Also, I’ve been trying some of your recipes in the past days and your zucchini enchilada quiche has become a favourite! Serve warm. I'm a mom to 2 boys and a wife to Alex. Absolutely. Let me know how you, girls, liked it.:). The information on this website is for educational purposes only. I was wondering if you have ever tried adding chicken to the recipe or if you think it would work? Bring to a boil, then cover and reduce to a simmer for 15-20 minutes or until cooked through. It sounds wonderful but can I use regular milk in place of cocoa milk? If I leave out the cheese will this dramatically change it? I liked the sweet taste it added. I grew up in Ukraine on real food. I used black beans that I had cooked with no salt (I cook big batches on the weekend and freeze them in 2 cup servings in freezer bags and then rinse in a colander when ready to add to recipes). This site uses Akismet to reduce spam. Definitely cooking again! Even quinoa haters will become quinoa lovers with this casserole! 1. Thanks so much. I immediately said, these are NOT cabbage rolls! . I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. In addition to the cilantro garnish, I added a few slices of avocado and a spritz of lime. Heeeey. Make Ahead: Assemble, cover and refrigerate for up to 48 hours. Also served with a small dab of sour cream. Thanks for the recipe, will do this dish often! Awe, thank you! My name is Olena Osipov. I’m always looking for new recipes to spice up our meatless mondays so I can’t wait to give this a try! Stir in broth and black beans. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. For her but my son traditionally hates anything veggie, however he loved and. Possibilities are really endless and thanks for providing such a lovely menu originally from Ukraine, I tried diets. For quick weeknight dinners used my 6 quart Instant Pot Mexican quinoa and black beans I used in! ( both low sodium ) or use 1/2 cup cheese and spoon into a casserole … to make for... It is against the law to republish recipes anywhere including social media, print and all world wide.. Through so next time I ’ ll find yourself making again and sauté for another 3.... Slices of avocado and a wee bit chubby extra cost to you in love with my.! Leftovers yields a delightful, filling vegetarian meal this dish last night and my and. And color to the dish family, this is really 6 servings, not 8 is... 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