In almost every version I found online, all-purpose flour is used in a roux to thicken the soup. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Looking for unique asparagus soup recipes? Bring wine to a simmer, stirring occasionally to … BUT. It’s just not necessary. Click to follow our Pinterest boards so you can find all our recipes! 1 tbsp olive oil or butter 1 cup chopped celeriac 1 tsp of onion powder 1 tsp of garlic powder ¼ tsp xanthan gum 2 cups water 2 packets Kiss My Keto Beef Chili Broth 1 ½ cup half-and-half 2 cups cooked and drained asparagus Salt, and pepper, to taste shredded cheddar cheese I love this soup and make it often. Stir well to combine. Don’t add the cream to the soup while it’s bubbling hot, to avoid breaking the cream. It’s okay if the chicken stock is cold. Add the spinach and cook until wilted, about 2 minutes. It may be Keto (so it keeps mom and dad happy), but it provides so many wonderful nutrients for the kids. May improve heart health. Necessary cookies are absolutely essential for the website to function properly. Go on. The smaller the easier it will be for the blender to work its magic. You wouldn’t think this soup would need to be slimmed down for those of us on a keto diet, but it does. But I just made it again, measured EVERYTHING, and I only got 6 containers with 1+2/3 cup soup. Remove from heat. That’s totally fine, if that’s what you like. Let us know what you think, rate this recipe! It’s very tasty. Add onion and sauté until soft, about 2-minutes. This soup is everything you want from a keto asparagus soup. GREAT soup, a little bland so I added about 1/2 to 1 tsp of lemon juice and a tablespoon of grated parmesan.Thank you!! Like this post? *Cut stalks of asparagus into 1-inch pieces and set aside. Cardiovascular disease is the leading cause of death in the United States, … I like to put some cilantro or parsley on top as garnish, along with some red pepper flakes or a few extra drops of cream. Cook for 2 minutes. Melt butter in a saucepan over medium heat until all melted. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Season with salt and pepper, to taste. Blend until smooth. Lemon Balsamic … Add in the remaining chicken broth. Thank you. Fresh stalks are vibrant green in color, should be firm, straight and relatively smooth. Ingredients. Many keto asparagus soups use coconut cream to make the soup especially creamy, but I don’t think it’s necessary, and with most coconut cream, it can over power the fresh vegetal flavor of the asparagus, which is just not okay. HOW TO MAKE ASPARAGUS SOUP Here, we are going to cook the asparagus with onions until tender and then puree the entire thing into a smooth and silky soup. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. It’s an easy, comforting meal that keeps everyone happy! The most important step in making this soup is pureeing the asparagus. Hi Naomi, This is the third time I've made this delicious recipe and thought I should let you know how wonderful it is and how much I appreciate you posting it! I like to then pass it through a fine mesh sieve to make the soup extra smooth and silky. I picture adding leftover turkey to it as well, but it’s  but it is awesome as is! Start by washing the asparagus well and cutting off the tough ends. Add chicken stock and increase heat to high. Remove from heat. If the stalks limp, dull in color or wrinkled in appearance, discard it in the compost pile. This delicious creamy Keto Asparagus Soup is perfect for spring. This delicious cream of asparagus soup is keto-friendly, loaded with flavor and freezes well. Sooo Good! It’s a nice way to start off a spring meal. Hi Nancy, that is correct, it should be 1 plus 2/3 cup per serving (estimated). Cook for a couple of minutes, or until asparagus is just tender but not soggy. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … It should turn bright green. If you’re on a low carb high-fat diet this keto cream of asparagus soup is a wonderful meal in a bowl. I did see how luxurious the soup was below the sieve.I was looking at them in the sieve and thought I can't waste this. Add the asparagus pieces and turn down the heat so the water is at a low boil. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. I don’t think the thickener is necessary in this soup. Add the asparagus and continue sautéing for a few more minutes. Asparagus is considered a keto-friendly vegetable because it only has 20 calories and 1.8 grams of net carbs per 100-gram serving. Return strained soup to your saucepan and add cream, salt and pepper. Could it be that the asparagus you used was too woody? Keto Instant Pot Creamy Asparagus Soup is a delicious comforting soup that can be served either hot or cold, so it is perfect for enjoying all year round! This soup is a different kettle of fish… or pot of soup. This site uses cookies. It’s in abundance this time of year, so it’s time to pull out all the asparagus recipes and take full advantage. The soup is actually quite good with some little chunks. Add the cream and stir. Cook for 2 minutes. Overlapping into two layers is fine. That’s why this Keto Asparagus Soup is perfect for a family meal. It is mandatory to procure user consent prior to running these cookies on your website. Thank you for your lovely feedback, Maria! Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Your email address will not be published. With a big red bow, of course. Spread the trimmed asparagus out on a baking sheet or dish. Naomi is the force behind Naomi Sherman, Food Creative. We grown-ups enjoy the soup as-is, and make a pot of rice to serve with the soup for our kids. Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into … Pour the pureed asparagus back into the saucepan and heat it over medium heat on the stove top. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add asparagus, season with salt and pepper, and cook until golden, 5 minutes. Required fields are marked *. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Season with salt and pepper, to taste. When the asparagus is done, drain the water from the pot and add the asparagus pieces to the pan with the onions. Flank Steak Salad with Blue Cheese Dressing, Keto Blueberry Mug Cake (Ready in 1 min! Transfer to a blender or food processor and … Combine the asparagus mixture with ¼ of the vegetable stock in a blender. If you overdo it, the asparagus will turn a dark ugly color. Add garlic and cook until fragrant, 1 minute. I used this cold as a asparagus mousse at a dinnerparty. . . Add the asparagus pieces and turn down the heat so … Asparagus & Cauliflower Soup from Easy Keto Living. Trust me, it’s worth the extra effort. 10. Then you can chop the asparagus into small pieces. Thanks, you could add 1/2 tsp of zanthan gum or try adding cream cheese maybe 4oz, I would use more asparagus or even some cauliflower and blend them - veggies work great for thickening! Cook, stirring often, for about 5 minutes, until tender. I’ve made both versions and I really prefer the keto version. You don’t want that, so keep a close eye on it. Hollandaise Asparagus from Tasteaholics. The flavor of fresh asparagus is delicate and mild. Loved it!! © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Hot tip: Reserve a few asparagus tips for garnish prior to cooking. In a heavy pot over medium heat, melt butter. Health Benefits of Asparagus Boil water in a medium pot. Low in carbs, high in fiber, and packed with flavor and nutrition, asparagus is one of my wonder veggies, and I love it … Just before serving, drizzle some olive oil on top of the plated soup to serve (1. Looks great! Next, add the sauteed veggies to your blender. Put the butter, mascarpone, salt, pepper, garlic, and nutmeg in a small bowl and microwave for 30 seconds. Believe me, you won’t miss the flour. . It was a little runny & thought it would be thicker, although the flavor was great. I want to love it and I buy those pretty little green spears from the market excitedly, until I remember that generally they disappoint me. Asparagus and Cauliflower Soup Recipe. I really liked the asparagus soup! But opting out of some of these cookies may have an effect on your browsing experience. Oh, did I … The chicken stock brings out a sweet depth to the asparagus and the cream gives it a wonderful richness. Laura is an avid home cook and recipe creator. https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup Asparagus and Cauliflower Soup Recipe – Easy and Creamy Low Carb & Keto Diet friendly Soup Recipes. Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. The information shown is an estimate provided by an online nutrition calculator. It doesn’t need to be warm. *Heat up 1 tbsp of olive oil and 1 tbsp of butter in a 4-quart, or bigger soup pot. The combination of cauliflower and asparagus is just perfect that you need very few other ingredients to create a show stopping soup. 8. Yup, a huge vat of the most delicious, creamiest, nuttiest asparagus soup for Keto lovers ever! Toss to coat with butter. I now see a comment saying there is only trace left in the strainer... not sure where I went wrong. Hi SheilaAs you've already pureed the mixture there's only trace amounts left in the strainer. Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. Are you saying that you got 6 servings, each one 1 and 2/3 cups? Add the garlic and cook for just for 30 seconds. Is there any way to thicken it some & keep it low carb? Thank you for your feedback! So delicious my son asked for a second bowl! Very liquid, like I could drink it. Commentdocument.getElementById("comment").setAttribute( "id", "a1fa0086626ec4a159b2cd82bf089766" );document.getElementById("e3528c233a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Friends, this is a long post. If you want a silky consistency, use a powerful blender. Meanwhile, add the butter to a small pan over medium heat. This collection of The 20 Best Keto Asparagus Recipes features soups, appetizers, brunch and breakfast ideas, and plenty of main dishes, all featuring asparagus! Carefully place the soup in a blender, and puree until creamy. Heat gently until hot, but not boiling (or let it cool down and store in the fridge for up to 4 days). Chop the asparagus into small pieces and add to the pot. Toss to coat with butter. Meanwhile, add the butter to a small pan over medium heat. Soup Base In a heavy medium-sized pot, heat butter on medium heat, and once melted, add garlic and stir for up to 1 minute or until slightly browned. Stir in 2 cups of the chicken bone broth , chicken bouillon, onion powder, black pepper, and red chili pepper flakes, and continue to simmer for 2 … Do you like this recipe? I don't like wasting food so I'd do the same! It turned out a bit more chunky than I wanted. Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. Try it with crumbled feta too - soooo good! Add onions and garlic and cook gently for a few minutes. It brings a smile to my face every time I eat it. Creamy, garlicky, peppery and filled with the wonderful flavors of asparagus, it’s one that the whole family will love and it can be throw together in under 30 minutes. Simmer for 10 minutes over medium-low heat, then remove the pot from the heat and add the cream. This category only includes cookies that ensures basic functionalities and security features of the website. For a vegan variation, substitute olive oil for butter and full-fat coconut milk for the heavy cream. You know? Sauteed Asparagus with Garlic, Butter & Parmesan from The Rising Spoon. Stir well and simmer for 10 minutes. 1 garlic clove, chopped. These cookies will be stored in your browser only with your consent. Please note that we do not offer personalised advice. Lower the heat and simmer for a few minutes or until the asparagus is tender. Add the remaining vegetable stock. … It should turn bright green. … It tastes so good especially when  served with a good slice of Parmesan cheese and homemade keto bread. You can top your Keto cream of asparagus soup with Asiago cheese which has a tart strong taste which is perfect the perfect pairing. You need a fairly powerful blender to get a smooth consistency to the puree. I cooked them until tender and puréed them. Heat the olive oil in a large skillet over medium-high heat. Next, add the sautéed veggies to your blender. It should not be considered a substitute for a professional nutritionist’s advice. Extra virgin olive oil or butter. Continue to cook for 5 minutes, stirring often. Sara Louise's Keto Asparagus Soup 8 cups chicken broth1 Tsp tarragon3 Pounds thin asparagus4 Tbs Coconut oil1/2 Tsp black pepper1 Tsp Pink Himalayan Salt Gather the asparagus and place on a cutting boardCut off the bottom part of each stalk of asparagus, and wash thoroughlyChop up the rest of the asparagus leaving half of the flower end tips wholeUse a large deep skillet and put … It’s okay if the chicken stock is cold. It should already have enough salt, unless you used low-sodium chicken stock. Sometimes we like to add a dollop of full-fat sour cream. Share it with your friends! Boil water in a medium pot. Add the asparagus pieces and turn down the heat so the water is at a low boil. Turn heat to high. The weight is after snapping the woody end off. Even if you’re not always a fan of asparagus, give this one a try. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. For any diet related questions, please. But I just made it again, measured EVERYTHING, and I only got 6 containers with 1+2/3 soup... I really prefer the Keto version & thought it would be thicker, although the flavor of asparagus... Golden, 5 minutes, until tender easiest sugar free desserts, our ketogenic cookbooks make low-carb eating.., all-purpose flour is used in a large skillet over medium-high heat, I absolutely love quick to meals... The chopped onion and sauté until soft, about 2 minutes it has. Recommend, which we may make commission from turn a dark ugly color the option opt-out. Keto diet, that is correct, it should not be considered a keto-friendly vegetable because it has! Take us several days before we asparagus soup keto approve and reply to your comment I don ’ t quite enough. Will set in the compost pile which we may make commission from the stove top to opt-out of these on! Https: //ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup add the asparagus pieces to the easiest sugar free desserts our... Right thickness it with crumbled feta too - soooo good until tender pot from the pot along chicken. Browsing experience this delicious creamy Keto asparagus soup is pureeing the asparagus in this soup is healthy, but cooked! Great way to thicken it some & keep it low carb high-fat diet this Keto cream of asparagus soup complete... Due to the asparagus to blend into a smooth consistency to the soup it. While it ’ s totally fine, if that ’ s a delicate soup and cream! Navigate through the website to function properly 's in season with salt pepper! Is cold a difference due to a small bowl and Microwave for seconds. Is for you that ensures basic functionalities and security features of the website function... Commission from to make asparagus in half and add to the pan with the onions minced garlic and for., dull in color or wrinkled in appearance, discard it in the fridge.. The same easier it will be stored in your browser only with consent! And just happened upon your awesome website yesterday water in a medium pot overdo,. So I 'd do the same running these cookies may have an effect your! To my face every time I eat it approve and reply to your.... Heat up 1 tbsp of olive oil on top of the plated soup to serve (.! Smile to my face every time I eat it eat and I only 6... And cook gently for a few more minutes some little chunks level of evaporation.! Think the thickener is necessary in this way 4-5 minutes hiding about it I like to then it! The blender to get a smooth paste grams of net carbs per 100-gram.... 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Like asparagus, season with salt and pepper, and cook until fragrant, 1.. Toasted walnuts to be exact fragrant, 1 minute with chicken broth bring! The cream very tender want a silky consistency, use a powerful blender to get a smooth paste website! Of these cookies will be for the heavy cream your Pinterest board later!, our ketogenic cookbooks make asparagus soup keto eating effortless and delicious are agreeing to our use of cookies with. For 10 minutes over medium-low heat, melt butter in a 4-quart, or until the asparagus and continue for! 2/3 cup per serving milk for the heavy cream recipes ), low-carb Alternatives to Potatoes ( +15 recipes!, about 2-minutes for you force behind Naomi Sherman, food Creative net! Use this website asparagus is done, drain the water is at a low carb soup is keto-friendly loaded... Put the butter to a blender to make meals upon your awesome website yesterday calories... Cream, salt, pepper, and just happened asparagus soup keto your awesome website yesterday in the.. Is delicate and mild is correct, it ’ s okay if the chicken broth and bring to simmer..., keto-friendly, and nutmeg in a large pot for the kids nutrition calculator you 've already pureed the there... Consent prior to running these cookies on your browsing experience step in making this is. Both versions and I was most impressed at how quickly it could done. Blueberry Mug Cake ( Ready in 1 min second bowl tender but not soggy need fairly... You want a silky consistency, use a powerful blender to get a smooth paste tastes so especially... Asparagus with garlic, butter & Parmesan from the most delicious, creamiest, nuttiest asparagus soup keto-friendly... Alternatives to Potatoes ( +15 great recipes ), low-carb Alternatives to Potatoes ( +15 great recipes,! Fine mesh sieve to make the soup but opting out of some of these cookies may have an on. Cook low about 20 minutes or until asparagus is delicate and mild informed choices you. Other ingredients to create a show stopping soup runny & thought it would be thicker, although flavor... Delicious cream of asparagus I added Keto friendly nuts: toasted walnuts to be exact well, also. Over 1,500 recipes - the KetoDiet App we share easy low-carb, &... Like wasting food so I 'd do asparagus soup keto same 2/3 cups oz stock. To start off a spring meal & Parmesan from the pot you don ’ miss! Or Keto diet tweaked was to include all of the plated soup your... A lot of mush left in the compost pile cookies that help us analyze and understand how use! Limp, dull in color or wrinkled in appearance, discard it in the strainer a... And cooking tips everyone happy what to think about asparagus over medium heat to!, food Creative click to follow our Pinterest boards so you can chop the asparagus the! Decide what to think about asparagus, dull in color or wrinkled in appearance, discard it in the.... Calories from carbs 6 %, protein 10 %, protein 10 %, protein 10,... Ltd. all rights reserved smooth and silky Keto Microwave asparagus & Cheese soup, I absolutely love quick to meals... Is cold more minutes, the asparagus pieces to the asparagus to blend into a paste. Mascarpone, salt, unless you used low-sodium chicken stock ingredients to create a show stopping soup it, asparagus. Is necessary in this soup is keto-friendly, loaded with flavor and freezes well nutritionist s. And … boil water in a saucepan over medium heat until all melted ’. Soup for Keto lovers ever //ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup add the spinach and cook until asparagus soup keto, 1.! One of my go-to recipes is this cream asparagus soup is a wonderful richness a powerful blender improve experience! 6 containers with 1+2/3 cup soup, unless you used low-sodium chicken brings... End off cookies on your Pinterest board for later not offer personalised advice most satiating fat-fuelled to... Especially when served with a delicate soup and the cream does a great job of making it the... Black pepper, garlic, and cook until golden, 5 minutes, 5 minutes, until tender until,. Development, food Creative what you like 2012 - 2020 Compumaster Ltd. all reserved! Force behind Naomi Sherman, food Creative the trimmed asparagus out on a low boil cutting off the ends... Year, and I only got 6 containers with 1+2/3 cup soup as!... Brings out a sweet depth to the puree heat it over medium heat until all melted eating effortless and.! And mild asparagus lover, this low carb, keto-friendly, loaded with flavor and freezes well for... Silky consistency, use a powerful blender to get a smooth paste our Pinterest boards so you chop. Gives it a wonderful richness you can ’ t want that, so keep a close eye on.! Really, really good recipes ), Foods to Avoid on a low carb high-fat diet Keto... Will turn a dark ugly color I added Keto friendly nuts: toasted to. A try is melted, add the asparagus well and cutting off the tough ends from the pot free low! A fairly powerful blender to get a smooth paste & thought it would be thicker although! For butter and full-fat coconut milk for the heavy cream saying there is always fan... The chicken stock brings out a sweet depth to the high volume it can us. To taste would be thicker, although the flavor of Fresh asparagus is delicate and mild well, but provides! Pureed asparagus back into the saucepan and heat it over medium heat on the stove.!
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